Individual Counselling

  • Feeling anxious, depressed?
  • Dealing with isolation and loneliness?
  • Struggling with intimacy and connection in your relationship?
  • Feeling stuck?
  • Unable to cope or find enjoyment in life?

Counselling therapy is a powerful way of approaching and shifting the challenges you face in life. Counselling can help you:

  • Overcome depression, fear and anxiety so you can start living the life that you want.
  • Trade overwhelm, stress, and burnout for vibrant health and well being.
  • Create balanced relationships that honour both parties needs and most of all honour yourself.
  • Find support so you no longer feel alone on your journey.

Areas that we may work on include setting healthier boundaries, improving interpersonal communication, and resolving conflict, to name a few. Other areas may include learning about your relational style and identifying self-sabotaging behaviors and unhealthy patterns that can derail your happiness and prevent you from living in your potential.

Schedule a free 15-minute phone consultation to get a sense of how I can help and how it might feel to work with me.

Questions? Click here to contact me via email.